However, if that’s not possible, psychological distance can help. Physically removing yourself from an emotional situation can immediately bring relief. Dyer (2020) offers several techniques to regain mastery over feelings and avoid acting in a destructive or harmful way. Out-of-control anger means that your emotions are dictating your behavior. Learn to cope with your emotionsįinding techniques that help you cope with strong emotions and break the anger cycle is an essential next step in anger management (Dyer, 2020). Recognizing there is a problem is the first step toward change (Karmin, 2017). You engage in unhealthy coping mechanisms to handle your behavior.Your anger turns to aggression or violence.Your anger affects your relationships and work.You get angry over things that don’t seem to affect other people.Key indications of a serious anger problem include the following (Dyer, 2020): For example, do we lose control when we feel disrespected or see someone else treated poorly? While a degree of anger is normal and at times helpful in our lives, we need to ask ourselves if we get consumed by rage.
We’ve included some of the best below (modified from Dyer, 2020). There are, however, several tips that can start or keep us on the path to managing our emotions, before considering signing up for anger management therapy.
Studies suggest that “eight percent of the adult population find it hard to control their temper,” and any of us can develop an anger problem (Dyer, 2020, p. There is a wealth of literature and advice available to regain control of our emotions.Īnger is a real problem in society. We don’t have to accept destructive anger-driven behavior, and, perhaps more importantly, neither should others.
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